Welcome.
You may be thinking about therapy because you’re struggling, perhaps in a way that is new to you, or in a way that is all too familiar. You may have experienced a sudden change or transition that you’re finding challenging, or you have a nagging feeling that something isn't right. Perhaps you’re having issues in your relationships or feel blocked from your emotions. No matter what the issue, therapy can help you make sense of what you are going through and ease emotional distress. By working with a curious, empathic therapist who will champion the changes you wish to make, seek to understand what you’re going through, challenge you, and be by your side throughout the journey, deep healing and growth can take place.
If you are in crisis please refer to the resources page for immediate help.
my approach
My approach is client-led, starting where you need to and only going as deeply as you want to go. I work to truly understand you and your experience, as well as the intersecting social contexts, such as race, gender, and sexuality (to name a few), of your life. I provide a non-judgmental, supportive, and at times playful atmosphere in which you can safely explore and be yourself. By offering a space to give voice to your thoughts and feelings, we will make connections between patterns past and present, allowing you to access and build inner resources and authenticity. I strive to work in an anti-oppressive, feminist, sex-positive, and LGBTQ2S-positive framework.
If you have any questions about my approach or the type of clients I work with, don’t hesitate to contact me.
about
Before starting on my path to becoming a psychotherapist, I studied Theatre at the University of Toronto and have worked for many years in non-profits in the arts, international development, and leadership development. I’ve also worked in the government and other bureaucratic institutions. Whatever the work environment, I have always endeavoured to make deep connections and be a listening ear to those around me, as well as bring laughter to many situations. In my spare time, I read tarot cards, a practice that has helped me hone my intuition and get to know myself better.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I studied at the Toronto Institute for Relational Psychotherapy, a graduate-level psychotherapy training program accredited by the College of Registered Psychotherapists of Ontario. I am a member of the Ontario Society of Registered Psychotherapists and am governed by their ethical standards as well as the ethical standards of the CRPO.
RELATIONAL THERAPY
At the heart of relational therapy is the relationship: the relationship with oneself, with important people, as well as the relationship between client and therapist. Our sense of self is formed by the experiences we have and the societal context in which we live. These experiences form beliefs, patterns, and ways of coping that may not be serving us any longer. In relational therapy, it is through the co-creation of a new kind of relationship between therapist and client – a relationship based in empathy, support and genuine presence - that healing from past relational trauma can take place. In this way, patterns of relating can be loosened and let go, allowing for freedom and authenticity to flourish.
For more information on Relational Psychotherapy please visit www.tirp.ca
FEES & POLICIES
My rate is $140 + HST for a 50-minute session. At this time, I am only seeing clients by video or phone.
If cost is a barrier, I am able to offer limited sliding-scale pricing. Please contact me for more information.
I require 24 hours’ notice to cancel appointments without charge.
Payment can be made by e-transfer on the day of your appointment.
Your insurance may cover psychotherapy. Please check your insurance policy for specific terms of coverage.
Contact me to book a session or fill out the form below.